Solve By Walking

20
Fitness #136

Throughout history, people have harnessed the power of walking to promote change, foster creativity, improve their health, connect with nature, and reduce stress. Along the way, they’ve built up communities, made lasting memories, and found their joy. Join our host, Aura Nelson, avid walker and Director of Insights at KEEN Footwear, as she uncovers the reasons why people walk today — and how walking has changed their lives.

Looking for more inspiration? Dig into our research roundup on the physical, mental, cognitive, and social benefits of walking. https://bit.ly/3MLtsY2

Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400

More
Recent Episodes
  • GirlTrek: Meet The Women Who Created A Walking Movement Of 1.3 Million Strong
    Feb 7, 2023 – 30:57
  • Rory Fuerst Jr.: How A Shattered Knee Inspired A Walking Revolution
    Mar 8, 2023 – 25:17
  • Mia Lind: Creator Of #HotGirlWalk Talks Gratitude & Self-Confidence
    Mar 22, 2023 – 26:07
  • Julia Broglie: Why Walking Should Be In Your Self-Care Toolbox
    Mar 29, 2023 – 30:09
  • Annabel Streets: How to Get Out of a Walking Rut
    Apr 12, 2023 – 27:08
  • Shawn Eckert: The Life-Changing Power of Walking
    Apr 26, 2023 – 23:27
  • Coach Robin: Solo Walks, Superheroes, and Showing Up For Yourself
    May 10, 2023 – 23:22
Recent Reviews
  • CaliGal922
    Columbusing
    This podcast is the whole idea behind GirlTrek. Theft of an idea from Black women; Columbusing. Shame on Keen.
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.