Crunches & Cosmos (Home Fitness Reviews & Recommendations)

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

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Recent Reviews
  • lra0913
    Love the episode on The Ness!
    Thanks for the great info! I will definitely become a regular listener now.
  • sangria_sweetie
    Great fitness podcast
    Easy listening and super informative! Love the unbiased reviews too so you can make your own decisions about some of these programs.
  • CCowles
    Such a helpful podcast
    Perfect reviews of streaming apps for working out at home. Thank you !!
  • Denise CS
    Very Excited About Your New Podcast
    Hi Mickie: I’ve been following you on Pinterest (a fellow Cathe fanatic) and am thrilled you are doing this new venture. Loved your first podcast and truly looking forward to future ones. And love your southern drawl. Thank you so very much. I sure hope that one day you can interview Cathe - you sure deserve it with all the accolades and recommendations you give her.
  • srjdesign
    Great podcast for fitness lovers
    Love your enthusiasm and positive message!
  • StephanieSherie
    Great reviews
    Loved the episode on 80 day Obsession!
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